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  Yes friends, Spring is in full swing on the east coast.  From sunshine to rain, crosswalks full of puddles, flowers blooming, then freezing over, blooming again, and even some thunder and lightening. Along with Spring renewal comes the Spring cleaning.  Dusting our lives off, decluttering and lightening up our material load.  But what about …

A life unplugged may seem hard to achieve.  With all the mesmerizing tools we now have to stay plugged into each others’ lives, it can feel strange to disconnect from all that. After much experimenting, I think each person’s body is unique, requires different types of care, fuel and healing modalities.  Similarly, the level of …

  A reader commented on 11 Bits of Knowledge From Following A Plant Bsed Diet, asking me to post about foods that will help with information retention.  This reader shared that he engages in study sessions and would like to incorporate foods into his diet that will aid in his ability to focus during those hours …

  I use the word ‘Diet’ in the title of this post but the truth is, I am not on a diet.  At least not the stressful kind of diet we all dread.  Unfortunately, the word diet has many negative associations.  Following a plant based diet is a lifestyle choice I make every day. I …

  Books.  We buy them, read them, love them, recommend them, collect them. The books we keep tell a story about our interests and passions.  Weather we buy book cases, shelves, or stack them from floor to ceiling, we seem to have the motivation to carve out physical space for our beloved books. When I …

  New Years Resolutions are so last year!  Resolutions overwhelm me.  Must be something about the approach of it that turns me off.   Creating resolutions makes me feel like who I am at this moment is not good enough.  To this I say, No Thank You and Happy New year! Click here to read the new …

I know it is way past the festive autumn pie season, but I eat pumpkin pie all year round. If you like pumpkin pie and coconut, well, you are going to love this pie! I first tasted this incredible vegan version of a pumpkin pie over Thanksgiving. My aunt and my cousin whipped up this …

Vampires have been widely romanticized throughout history. Sure, there is an element of danger and death associated with them, but within the past 20 or so years, vampires have become seductive, handsome and sexy characters in film and television. What we don’t see are movies being made about how incredibly handsome or gorgeous EMOTIONAL VAMPIRES …

This post is not about the right way, better way or wrong way to evolve. Personal growth is unique to each individual. This post is about self reflection and how small simple steps have resulted in a personal evolution. An evolution I feel compelled to highlight since there is something to be learned from sharing …

Why wait until the new year to begin positive changes, habits, routines, goals and adventures? No need to wait. Let’s start tomorrow! Approaching each new day as if I am going on an adventure has brought much productivity and ease to my life. With this approach, I feel braver, bolder and have conquered many of …