A life unplugged may seem hard to achieve. With all the mesmerizing tools we now have to stay plugged into each others’ lives, it can feel strange to disconnect from all that. After much experimenting, I think each person’s body is unique, requires different types of care, fuel and healing modalities. Similarly, the level of …
Read more »A reader commented on 11 Bits of Knowledge From Following A Plant Bsed Diet, asking me to post about foods that will help with information retention. This reader shared that he engages in study sessions and would like to incorporate foods into his diet that will aid in his ability to focus during those hours …
Read more »I use the word ‘Diet’ in the title of this post but the truth is, I am not on a diet. At least not the stressful kind of diet we all dread. Unfortunately, the word diet has many negative associations. Following a plant based diet is a lifestyle choice I make every day. I …
Read more »Books. We buy them, read them, love them, recommend them, collect them. The books we keep tell a story about our interests and passions. Weather we buy book cases, shelves, or stack them from floor to ceiling, we seem to have the motivation to carve out physical space for our beloved books. When I …
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