Find yourself spending money on the “latest and greatest” cheek stain/blush cosmetic?? Trying to find the prefect, most affordable way to add a rosy glow to your beautiful face? Well, look no further than your garden, your farmers market and health food store. I am talking about beets in this post. Beets are a …
Read more »LIVE-LOVE-APPRECIATE My beautiful Sunday thoughts…one of them is always, Composting is Sexy! It is Compost day. The Farmers’ Market on the upper west side has brought the NYC compost initiative to the Columbus Farmers’ Market and I could not be happier about this. Eating a plant based diet used to leave my garbage half full …
Read more »Ever tried Hemp seeds before? Hemp seed provide your body with a complete protein and are an overall nutritional powerhouse. When I consume Hemp seeds on a regular basis, I feel stronger, my hair feels softer, my skin glows and I have energy that lasts all day long. I have been adding hemp seeds …
Read more »Ever since I de-cluttered my apartment, it feels larger, and more spacious. It is actually a small studio but it is plenty of space for me! Getting rid of the clutter and unnesseaary attachments to objects has also made cleaning my apartment so much easier. There are way fewer places for dust to collect and …
Read more »Our every day household cleaners, bath and body products, and makeup contain staggeringly large amounts of chemical toxins. Click here for The Story of Cosmetics, an amazing video of the makeup/product industry standards and how they are harming us, the animals and the planet. I won’t waste time and words on which companies are …
Read more »Mother nature thought of everything. She is perfect in her design and she gives both humans and creatures the loving opportunity to thrive during the time we spend on this planet. What heals our insides, our cells, our organs can be found in what grows from the earth. What nourishes our bones, our neural …
Read more »A life unplugged may seem hard to achieve. With all the mesmerizing tools we now have to stay plugged into each others’ lives, it can feel strange to disconnect from all that. After much experimenting, I think each person’s body is unique, requires different types of care, fuel and healing modalities. Similarly, the level of …
Read more »New Years Resolutions are so last year! Resolutions overwhelm me. Must be something about the approach of it that turns me off. Creating resolutions makes me feel like who I am at this moment is not good enough. To this I say, No Thank You and Happy New year! Click here to read the new …
Read more »This post is not about the right way, better way or wrong way to evolve. Personal growth is unique to each individual. This post is about self reflection and how small simple steps have resulted in a personal evolution. An evolution I feel compelled to highlight since there is something to be learned from sharing …
Read more »I used to buy a t-shirt at every concert I went to. And I used to go to ALOT of concerts. Strange thing was, they all ended up folded and tucked away in one of my overflowing t-shirt drawers. I never wore my concert t-shirts. It was like I was saving them for a day …
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