Archives

  Ever tried Hemp seeds before? Hemp seed provide your body with a complete protein and are an overall nutritional powerhouse.  When I consume Hemp seeds on a regular basis, I feel stronger, my hair feels softer, my skin glows and I have energy that lasts all day long.  I have been adding hemp seeds …

  Flashbacks from my 12 year old self, the dreaded Sunday night feeling.  A general sense of being utterly unsettled commbined with anxiety about the future, regrets about the past and feeling lost in the present moment. Of course when I was 12 years old, the dread stemmed from having not completed my homework and …

  Mother nature thought of everything. She is perfect in her design and she gives both humans and creatures the loving opportunity to thrive during the time we spend on this planet. What heals our insides, our cells, our organs can be found in what grows from the earth. What nourishes our bones, our neural …

    In my previous post about spring detoxing, I mentioned that I did not consume any sugar during the entire month of March. January and February brought emotional ups and downs, situations, scenarios and circumstances that left me feeling as though I was not in control of my emotional reactions to life’s stresses.  And with …

  Yes friends, Spring is in full swing on the east coast.  From sunshine to rain, crosswalks full of puddles, flowers blooming, then freezing over, blooming again, and even some thunder and lightening. Along with Spring renewal comes the Spring cleaning.  Dusting our lives off, decluttering and lightening up our material load.  But what about …

  A reader commented on 11 Bits of Knowledge From Following A Plant Bsed Diet, asking me to post about foods that will help with information retention.  This reader shared that he engages in study sessions and would like to incorporate foods into his diet that will aid in his ability to focus during those hours …

  I use the word ‘Diet’ in the title of this post but the truth is, I am not on a diet.  At least not the stressful kind of diet we all dread.  Unfortunately, the word diet has many negative associations.  Following a plant based diet is a lifestyle choice I make every day. I …

Vampires have been widely romanticized throughout history. Sure, there is an element of danger and death associated with them, but within the past 20 or so years, vampires have become seductive, handsome and sexy characters in film and television. What we don’t see are movies being made about how incredibly handsome or gorgeous EMOTIONAL VAMPIRES …

Why wait until the new year to begin positive changes, habits, routines, goals and adventures? No need to wait. Let’s start tomorrow! Approaching each new day as if I am going on an adventure has brought much productivity and ease to my life. With this approach, I feel braver, bolder and have conquered many of …

Integrating nature into my life has had a profound affect on my stress levels, health and overall well being. I know it is hard enough to find five minutes in your day to unplug and relax. The thought of making time for the outdoors may seem out of the question! I started with baby steps. …