Here is a quick, easy no cooking recipe for a healthy and delicious snack.
What you will need:
Hummus
Ezekiel bread (any type of whole grain bread will do but Ezekiel is my all time fave.)
Tomato
Gomasio (ground sesame seeds with sea salt)
What to do:
Toast the bread
Spread on desired amount of hummus
Top with tomato slices
Sprinkle gomasio on top
This snack is small but surprisingly filling. I really like making this when I’m slightly hungry because it helps me feel satisfied without eating a large portion. The added plus is that you will get whole grain goodness which is great for stabilizing energy levels, protein and calcium from the hummus, anti-oxidants from the tomato, iron and zinc from the sesame seeds and minerals from the sea salt.
What are some of your favorite healthy snacks?